I have set a goal. I am running a 1/2 marathon in 90 days. there are days when this feels totally overwhelming, especially when I can only run a mile or 2. As I was trying to run yesterday I had the thought that maybe I am struggling to run because of what I am putting into my body. The fuel I am giving my body to use it not the right kind. It is time to change how and what I eat. This has always been a total weakness for me. and as I am eating way too many treats I am beating myself feeling weak. but NO MORE. Today is a new day. all I really have to do is make small decisions everyday. No more treats except on special occasions. and I get to eat lots of yummy food. Lots of fruits and vegetables. I am excited to see the improvement not only in my running but also my moods and the way I feel over all everyday. I know that my eating habits will make a difference in these areas.
So today I begin my journey of eating healthy and making healthy choices. I will do this because I am Powerful. it is exciting. 1/2 marathon here I come!!
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